Health

Best GNC supplements for women’s health

The nutritional needs of women are so varied from those of men and these keep changing with age as well. Multivitamins play an important part in maintaining your overall health, especially those formulated for women. GNC has a wide range of multivitamin for women and other supplements that have been specially formulated keeping in mind the varying health needs of women at different stages of life. 

If you are pregnant, a lactating mother, or take any kind of treatment or medication for a chronic illness, then it is best to stay away from random recommendations for multivitamin for women. Before including any new supplement or multivitamin for women, consult your doctor. 

Check out these multivitamin for women and GNC supplements for women’s health and wellbeing 

  1. GNC Calcium Plus magnesium and vitamin D3

Women above the age of 30 years are at an increased risk of low bone density and osteoporosis. Take care of your bones from an early age by eating calcium rich foods. You cannot get the daily dose of calcium just from your diet, that’s why it is a good idea to include premium quality calcium supplements like GNC Calcium Plus with magnesium and vitamin D3 in your routine. It has been specially formulated keeping in mind the daily calcium needs of the Indian body. It is also enriched with the goodness of vitamin D3 and magnesium. So you just have to take one tablet and your daily requirement of calcium, vitamin D3, and magnesium will be taken care of. 

Each serving provides 600 mg of calcium, 200 mg of magnesium, and 400 IU of vitamin D3. Some of the main benefits of these calcium tablets are – 

  • prevents bone loss and reduces risk of osteoporosis
  • helps post-menopausal women and nursing mothers whose calcium requirements increase
  • strengthens the outer shell of your teeth
  • decreases the activity of parathyroid gland
  • helps with certain muscle diseases like cramps in hands and feet and muscle spasms

GNC Calcium Plus with Magnesium and Vitamin D3 is suitable for adult men and women of all age groups. As a dietary supplement, take one tablet daily with food, or as recommended by your doctor. 

  1. GNC Magnesium 

A lot of times magnesium deficiency is overlooked until the situation becomes worse. Don’t let that happen. Talk to your doctor to know if you need a magnesium supplement in your routine. One of the best magnesium supplements in India is GNC Magnesium. Each serving provides 500 mg of magnesium which plays an important role in calcium absorption in the body.

The main benefits are – 

  • Helps maintain strong bones and teeth 
  • relaxes the nervous system and elevates the mood
  • is required for optimal calcium absorption in the body 
  • plays an important role in optimal cell function

As a dietary supplement, take one capsule daily with food or as suggested by your doctor.

  1. MuscleBlaze MB-VITE Daily Multivitamin 

MuscleBlaze MB-VITE Daily Multivitamin for women is a great choice as it is potent and known for its premium quality. It is a superior quality multivitamin tablet for women that you can include in your routine. Have it in conjugation with a healthy diet and optimal workout routine to see best results. It has the goodness of more than 50 powerful ingredients and 6 potent blends. 

Some of the main benefits are – 

  • Increased energy and stamina – the combination of 6 powerful blends gives you enhanced energy and boosts your stamina 
  • Vitamin and mineral blend – it comes loaded with 100% RDA of key immunity boosters like vitamin C, D, A, E, zinc, iron, copper, and folic acid
  • Antioxidant blend – it has the goodness of lycopene, ginseng, beetroot extracts, grapeseed extracts, and citrus bioflavonoids to prevent against oxidation and also reduces signs of aging
  • Metabolism blend – it has black pepper to kick start your metabolism and prevents fat accumulation in the body
  • Enzyme blend – papain, lipase, and amylase come together to aid digestion and help regulate metabolic functions
  • amino acid blend – has the goodness of 3 BCAAs leucine, isoleucine, and valine to support intense training and reduce fatigue
  • prebiotic and probiotic blend – helps in restoring healthy gut flora

As a dietary supplement, take one capsule daily with food. 

  1. GNC Women’s One Daily Multivitamin 

Your search for the best multivitamin for women ends at GNC Women’s One Daily Multivitamin. It is a renowned multivitamin tablet that’s formulated especially for adult women. It is enriched with 32 powerful ingredients and one tablet each day will provide you all essential nutrients including vitamins, minerals, and trace elements. 

The main benefits of this multivitamin are – 

  • it contains 100% RDA of 16 essential nutrients with immunity boosters, including vitamin C, zinc, vitamin D3, B-complex, iron, biotin, and more
  • strengthens your immune system for a strong defense against bacteria, viruses, and other harmful agents
  • is enriched with vitamin C, iotin, hydrolyzed bollagen, and other nutritional components to make your skin firmer, more radiant, and strengthens hair and nails 
  • has a special Brain Health Blend of choline and inositol, which helps you focus better and supports cognitive functions
  •  features a unique Eye Health Blend with lutein and zeaxanthin as the key ingredients to protect your vision and reduce the risk of eye diseases
  • improves stamina and promotes faster post-workout recovery

As a dietary supplement, take one tablet of GNC Women’s One Daily Multivitamin daily with food.

  1. TrueBasics Advance Calcium Vitamin D3

Calcium and vitamin D3 are essential nutrients to maintain your bone health. Usually it is seen that adult women have a deficiency of both these nutrients. You can get your daily dose of calcium and vitamin D3 to maintain your overall health through TrueBascis Advance Calcium Vitamin D3. It contains calcium citrate malate, the most common form of calcium and 100% RDA of vitamin D3. Both these nutrients work together to improve bone density and strength. 

The main benefits are – 

  • it has benefits of herbal extracts like moringa, acticissus, and alfafa that help in bone mineralization and strengthening 
  • is enriched with vitamin K2 which is essential for calcium absorption and ensures that calcium reaches the bones and not the arteries 
  • provides essential minerals like  zinc, copper, manganese, selenium, and boron that play an important role in maintaining bone health 

As a dietary supplement, take one capsule every day with food or as recommended by your doctor. 

Make sure that you go through the dosage instructions carefully. Consume only the dosage mentioned and do not exceed it as it may cause side effects and can trigger allergic reactions. 

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